![]() When you experience a breakup, you’re losing more than just a person. It is a process that takes as long as it needs to,” Angela Towne, LCSW, explains. There is no set time limit that it takes to go through the stages of grief. “A breakup is loss and with loss comes grief. Why does the rebound period vary so much from person to person? Well, a breakup causes grief, and as we know, that comes along with 5 stages. ![]() Some people may just need days or weeks whereas others may take months or years to move on from an ex.”įalling out of love seems to be a process that’s painstakingly longer than falling in love is. This can vary widely depending on the person, their circumstances and personal history. “In many instances, people feel those love-like feelings for quite some time after a breakup. “There is no standard time period in which a person needs to ‘get over’ their ex,” Caraballo states. How Long is It Reasonable to Love Your Ex?Īs for timing, one size does not fit all. It’s normal to have lingering feelings of warmth, love, and care towards your ex long after a breakup.” I would go as far to say that many people love their exes for some period after the breakup happens. Jor-El Caraballo, LMHC, explains, “Just because someone breaks up with a partner doesn’t mean that love feelings stop. To get a professional opinion on the matter, I spoke with two Talkspace therapists who helped me understand that, when it comes to relationships, “normal” varies greatly from person to person, and being hung up on an ex is definitely nothing to be alarmed about. Once that person leaves, the hole is open, and it won’t close on its own right away. Once you open up your heart to someone, a little hole forms that becomes filled up by your partner’s love. After spending so much time being close and intimate with someone, it’s only natural to feel an ongoing attachment that can’t be shook off by simply eating some Ben & Jerry’s (though that could help a little bit). And if you’re anything like me, you think about your exes often, you still write in your journal about them, and, most importantly, you struggle to resist the strong urge to stalk them on social media.Īccording to the majority of Top 40 hits and romantic comedy plots, still loving your ex is a pretty common phenomenon. Unsolicited late night “I still love you” text messages ensue. Perhaps the worst thing about a breakup is that the feelings don’t walk out of your life as easily as your ex did. Love’s favorite thing to do is to stick around when it isn’t convenient.
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